It’s pretty hard to be stressed in a bathtub. You can’t down a cup of tea as you would a glass of water or soda. There’s no point in flipping through pages of a book the way you’d flip through channels on the TV. Certain things take time and demand you to slow down and take a break. These are the things I find the best if you’re looking to de-stress and relax.
Some of these things work best before bed, others can be done at any point during the day. Everyone is different, these are just a few things that I do.
- Getting outside and going for a walk can be really refreshing, if you want to get more out of it and make it more therapeutic try to notice small details around you. Look at the grass, the way the sun hits the street, see if you can hear any rustling of leaves or birds. You’ll find that the other thoughts going on in your head will be drowned out by concentrating on your surroundings.
- I don’t know what it is about baking but I feel like if I can’t put thoughts together or I can’t get something done to be able to put something physical together (like a cake, or a meal if you prefer cooking) allows me to think better. It can also be helpful to “get lost” in the act of baking or cooking.
- Showers are good, but baths are better for relaxing. In the shower your head tends to race, or you’ll hear of people talking about “shower thoughts.” A bath allows you to truly take it easy. You don’t need fancy products, but using good soap and epsom salt can add to it.
- You may of heard of people describing drinking tea as an experience rather than just drinking a beverage. It’s true, if you allow it to be. Take the time to really enjoy what you are drinking and notice the heat from the tea. Caffeine doesn’t really do anything for me so I drink a lot of different teas, but if you’re aiming to relax anything herbal or caffeine free is very helpful.
- Reading is a nice break from being on your phone or the computer. There’s no denying reading a book can take you back to something that isn’t as present as it once was.
- Applying makeup and playing around with new techniques or styles is relaxing for me. It’s something creative I can rely on to improve my mood. Find something creative that allows you to go outside the lines of everyday tasks.
- Meditating will take an overtaxed mind and let it breathe. I love meditating and being able to think more clearly. Not only will this clear your mind, it will also put things in perspective which will both de-stress and relax you.